100% WHOLE WHEAT BREAD vs BUTTERMILK SLIDERS BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs BUTTERMILK SLIDERS BUNS: 6 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	BUTTERMILK SLIDERS BUNS	Winner
Calories	240 cal	286 cal
Protein	12 g	8.6 g
Carbs	42 g	51.4 g
Fat	3 g	2.9 g
Fiber	6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	BUTTERMILK SLIDERS BUNS
Folate, total	0 UG	103 UG
Niacin	4.8 MG	4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT BREAD	BUTTERMILK SLIDERS BUNS
Calcium, Ca	112 MG	86 MG
Iron, Fe	2.4 MG	2.9 MG
Potassium, K	216 MG	100 MG
Sodium, Na	440 MG	457 MG

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