100% WHOLE WHEAT BREAD vs CLUB WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs CLUB WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	CLUB WHEAT BREAD	Winner
Calories	240 cal	258 cal
Protein	12 g	9.7 g
Carbs	42 g	48.4 g
Fat	3 g	3.2 g
Fiber	6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	CLUB WHEAT BREAD	Winner
Folate, total	0 UG	77 UG
Niacin	4.8 MG	3.5 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	CLUB WHEAT BREAD
Calcium, Ca	112 MG	129 MG
Iron, Fe	2.4 MG	2.6 MG
Potassium, K	216 MG	129 MG
Sodium, Na	440 MG	484 MG

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