100% WHOLE WHEAT BREAD vs ORGANIC ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs ORGANIC ENGLISH MUFFINS: 3 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ORGANIC ENGLISH MUFFINS	Winner
Calories	240 cal	226 cal
Protein	12 g	9.7 g
Carbs	42 g	43.6 g
Fat	3 g	1.6 g
Fiber	6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	4.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ORGANIC ENGLISH MUFFINS
Calcium, Ca	112 MG	0 MG
Iron, Fe	2.4 MG	1.1 MG
Potassium, K	216 MG	0 MG
Sodium, Na	440 MG	532 MG

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