100% WHOLE WHEAT BREAD, WHOLE WHEAT
258
Calories
9.7g
Protein
48.4g
Carbs
3.2g
Fat
6.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
258
% Daily Value*
Total Fat 3.2g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 371mg
16%
Total Carbohydrate 48.4g
18%
Dietary Fiber 6.5g
23%
Total Sugars 9.7g
Protein 9.7g
19%
Vitamin D 0mcg
0%
Calcium 65mg
5%
Iron 3.2mg
18%
Potassium 290mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
9.7g
16%
Carbs
48.4g
79%
Fat
3.2g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Niacin (20% DV).
About 100% WHOLE WHEAT BREAD, WHOLE WHEAT
100% WHOLE WHEAT BREAD, WHOLE WHEAT contains 258 calories per 100g serving. It provides 9.7g of protein, 48.4g of carbohydrates, and 3.2g of fat. It also contains 6.5g of dietary fiber.
Compare 100% WHOLE WHEAT BREAD, WHOLE WHEAT
See how 100% WHOLE WHEAT BREAD, WHOLE WHEAT compares to other foods:
- 100% WHOLE WHEAT BREAD, WHOLE WHEAT vs WHEAT HAMBURGER BUNS
- 100% WHOLE WHEAT BREAD, WHOLE WHEAT vs STONE GROUND WHEAT BREAD
- 100% WHOLE WHEAT BREAD, WHOLE WHEAT vs HOMESTYLE POTATO BREAD
- 100% WHOLE WHEAT BREAD, WHOLE WHEAT vs BREAD, HEARTY RYE
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.