100% WHOLE WHEAT BREAD vs HOMESTYLE POTATO BREAD

Nutrition comparison per 100 g serving

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HOMESTYLE POTATO BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs HOMESTYLE POTATO BREAD: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HOMESTYLE POTATO BREAD	Winner
Calories	258 cal	242 cal
Protein	9.7 g	9.1 g
Carbs	48.4 g	48.5 g
Fat	3.2 g	3.0 g
Fiber	6.5 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	HOMESTYLE POTATO BREAD	Winner
Niacin	3.2 MG	4.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HOMESTYLE POTATO BREAD
Calcium, Ca	65 MG	121 MG
Iron, Fe	3.2 MG	2.2 MG
Potassium, K	290 MG	0 MG
Sodium, Na	371 MG	485 MG

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