100% WHOLE WHEAT BREAD vs STONE GROUND WHEAT BREAD

Nutrition comparison per 100 g serving

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STONE GROUND WHEAT BREAD wins in 5 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 3 vs STONE GROUND WHEAT BREAD: 5 (6 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	STONE GROUND WHEAT BREAD	Winner
Calories	258 cal	226 cal
Protein	9.7 g	12.9 g
Carbs	48.4 g	38.7 g
Fat	3.2 g	3.2 g	Tie
Fiber	6.5 g	6.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	STONE GROUND WHEAT BREAD	Winner
Niacin	3.2 MG	2.6 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	STONE GROUND WHEAT BREAD	Winner
Calcium, Ca	65 MG	65 MG	Tie
Iron, Fe	3.2 MG	2.3 MG
Potassium, K	290 MG	0 MG
Sodium, Na	371 MG	452 MG

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