BREAD, HEARTY RYE
242
Calories
9.1g
Protein
45.5g
Carbs
3.0g
Fat
3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
242
% Daily Value*
Total Fat 3.0g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 348mg
15%
Total Carbohydrate 45.5g
17%
Dietary Fiber 3g
11%
Total Sugars 3.0g
Protein 9.1g
18%
Vitamin D 0mcg
0%
Calcium 61mg
5%
Iron 2.2mg
12%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.1g
16%
Carbs
45.5g
79%
Fat
3.0g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.6 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 348 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Niacin (23% DV).
About BREAD, HEARTY RYE
BREAD, HEARTY RYE contains 242 calories per 100g serving. It provides 9.1g of protein, 45.5g of carbohydrates, and 3.0g of fat. It also contains 3g of dietary fiber.
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