BREAD, HEARTY RYE vs ORGANIC CROUNONS

Nutrition comparison per 100 g serving

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BREAD, HEARTY RYE wins in 9 out of 14 nutrient categories

BREAD, HEARTY RYE: 9 vs ORGANIC CROUNONS: 1 (4 ties)

Overview

Nutrient	BREAD, HEARTY RYE	ORGANIC CROUNONS	Winner
Calories	242 cal	500 cal
Protein	9.1 g	0 g
Carbs	45.5 g	71.4 g
Fat	3.0 g	21.4 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, HEARTY RYE	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD, HEARTY RYE	ORGANIC CROUNONS	Winner
Calcium, Ca	61 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	348 MG	500 MG

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