100% WHOLE WHEAT BREAD vs WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHEAT HAMBURGER BUNS wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs WHEAT HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHEAT HAMBURGER BUNS	Winner
Calories	258 cal	261 cal
Protein	9.7 g	10.9 g
Carbs	48.4 g	45.7 g
Fat	3.2 g	4.4 g
Fiber	6.5 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHEAT HAMBURGER BUNS	Winner
Niacin	3.2 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHEAT HAMBURGER BUNS
Calcium, Ca	65 MG	87 MG
Iron, Fe	3.2 MG	3.1 MG
Potassium, K	290 MG	0 MG
Sodium, Na	371 MG	435 MG

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