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100% WHOLE WHEAT BREAD

Breads & Buns FARMHOUSE Branded
265 Calories
10.2g Protein
46.9g Carbs
5.1g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 265
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 46.9g 17%
Dietary Fiber 6.1g 22%
Total Sugars 8.2g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 16%
Carbs 46.9g 75%
Fat 5.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 4.1 MG 26%
Folate, total 33 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 2.9 MG 16%
Sodium, Na 367 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SANDWICH BUNS 281 7.8g 51.6g 3.1g POTATO SANDWICH BUNS, POTATO 263 8.8g 50.9g 2.6g 100% WHOLE WHEAT BREAD, WHOLE WHEAT 256 9.3g 48.8g 4.7g OLD FASHIONED WHITE ENRICHED BREAD, OLD FASHIONED WHITE 269 7.7g 50g 3.9g 100% WHOLE WHEAT SANDWICH BUNS, WHOLE WHEAT 263 10.5g 47.4g 3.5g POTATO SANDWICH BUNS, POTATO 263 8.8g 50.9g 2.6g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Niacin (26% DV).

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 46.9g of carbohydrates, and 5.1g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, YEAST, MOLASSES, CONTAINS 2% OR LESS OF: OAT FIBER, SALT, MONOGLYCERIDES, BUTTER* (MILK), CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEY*, CITRIC ACID.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 265 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 15% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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