100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	265 cal	256 cal
Protein	10.2 g	9.3 g
Carbs	46.9 g	48.8 g
Fat	5.1 g	4.7 g
Fiber	6.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	33 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	82 MG	116 MG
Iron, Fe	2.9 MG	2.1 MG
Potassium, K	0 MG	233 MG
Sodium, Na	367 MG	372 MG

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