100% WHOLE WHEAT BREAD, WHOLE WHEAT
256
Calories
9.3g
Protein
48.8g
Carbs
4.7g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
256
% Daily Value*
Total Fat 4.7g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 372mg
16%
Total Carbohydrate 48.8g
18%
Dietary Fiber 7g
25%
Total Sugars 7.0g
Protein 9.3g
19%
Vitamin D 0mcg
0%
Calcium 116mg
9%
Iron 2.1mg
12%
Potassium 233mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.3g
15%
Carbs
48.8g
78%
Fat
4.7g
7%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About 100% WHOLE WHEAT BREAD, WHOLE WHEAT
100% WHOLE WHEAT BREAD, WHOLE WHEAT contains 256 calories per 100g serving. It provides 9.3g of protein, 48.8g of carbohydrates, and 4.7g of fat. It also contains 7g of dietary fiber.
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