100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 4 out of 11 nutrient categories

100% WHOLE WHEAT BREAD: 3 vs 100% WHOLE WHEAT BREAD: 4 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	256 cal	233 cal
Protein	9.3 g	9.3 g	Tie
Carbs	48.8 g	46.5 g
Fat	4.7 g	3.5 g
Fiber	7 g	7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	116 MG	47 MG
Iron, Fe	2.1 MG	2.5 MG
Potassium, K	233 MG	0 MG
Sodium, Na	372 MG	326 MG

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