100% WHOLE WHEAT BREAD vs TAFTE FLATBREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
TAFTE FLATBREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | TAFTE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 321 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 48.8 g | 60.7 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | TAFTE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | TAFTE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 372 MG | 500 MG |