100% WHOLE WHEAT BREAD vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs HONEY WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HONEY WHEAT BREAD	Winner
Calories	256 cal	250 cal
Protein	9.3 g	10.7 g
Carbs	48.8 g	50 g
Fat	4.7 g	1.8 g
Fiber	7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HONEY WHEAT BREAD
Calcium, Ca	116 MG	71 MG
Iron, Fe	2.1 MG	2.6 MG
Potassium, K	233 MG	0 MG
Sodium, Na	372 MG	446 MG

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