100% WHOLE WHEAT BREAD vs SANDWICH BUNS

Nutrition comparison per 100 g serving

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SANDWICH BUNS wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs SANDWICH BUNS: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SANDWICH BUNS	Winner
Calories	265 cal	281 cal
Protein	10.2 g	7.8 g
Carbs	46.9 g	51.6 g
Fat	5.1 g	3.1 g
Fiber	6.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SANDWICH BUNS	Winner
Folate, total	33 UG	0 UG
Niacin	4.1 MG	4.4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SANDWICH BUNS
Calcium, Ca	82 MG	109 MG
Iron, Fe	2.9 MG	3.0 MG
Potassium, K	0 MG	78 MG
Sodium, Na	367 MG	625 MG

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