100% WHOLE WHEAT BREAD vs OLD FASHIONED WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs OLD FASHIONED WHITE ENRICHED BREAD: 3 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	OLD FASHIONED WHITE ENRICHED BREAD	Winner
Calories	265 cal	269 cal
Protein	10.2 g	7.7 g
Carbs	46.9 g	50 g
Fat	5.1 g	3.9 g
Fiber	6.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	OLD FASHIONED WHITE ENRICHED BREAD	Winner
Folate, total	33 UG	0 UG
Niacin	4.1 MG	3.5 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	OLD FASHIONED WHITE ENRICHED BREAD	Winner
Calcium, Ca	82 MG	0 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	367 MG	538 MG

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