100% WHOLE WHEAT BREAD
256
Calories
9.3g
Protein
51.2g
Carbs
3.5g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
256
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 372mg
16%
Total Carbohydrate 51.2g
19%
Dietary Fiber 7g
25%
Total Sugars 7.0g
Protein 9.3g
19%
Vitamin D 0mcg
0%
Calcium 81mg
6%
Iron 2.1mg
12%
Potassium 233mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
9.3g
15%
Carbs
51.2g
80%
Fat
3.5g
5%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 256 calories per 100g serving. It provides 9.3g of protein, 51.2g of carbohydrates, and 3.5g of fat. It also contains 7g of dietary fiber.
Compare 100% WHOLE WHEAT BREAD
See how 100% WHOLE WHEAT BREAD compares to other foods:
- 100% WHOLE WHEAT BREAD vs HEARTH HONEY WHEAT
- 100% WHOLE WHEAT BREAD vs SPLIT TOP POTATO BREAD
- 100% WHOLE WHEAT BREAD vs SOURDOUGH BREAD
- 100% WHOLE WHEAT BREAD vs CINNAMON RAISIN BAGELS, CINNAMON RAISIN
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.