100% WHOLE WHEAT BREAD vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON RAISIN BAGELS wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
CINNAMON RAISIN BAGELS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 253 cal | |
| Protein | 9.3 g | 8.4 g | |
| Carbs | 51.2 g | 51.6 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 211 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 233 MG | 137 MG | |
| Sodium, Na | 372 MG | 358 MG |