100% WHOLE WHEAT BREAD vs HEARTH HONEY WHEAT

Nutrition comparison per 100 g serving

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HEARTH HONEY WHEAT wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 3 vs HEARTH HONEY WHEAT: 8 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HEARTH HONEY WHEAT	Winner
Calories	256 cal	242 cal
Protein	9.3 g	9.1 g
Carbs	51.2 g	45.5 g
Fat	3.5 g	3.0 g
Fiber	7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTH HONEY WHEAT	Winner
Niacin	2.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HEARTH HONEY WHEAT
Calcium, Ca	81 MG	121 MG
Iron, Fe	2.1 MG	2.2 MG
Potassium, K	233 MG	0 MG
Sodium, Na	372 MG	424 MG

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