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100% WHOLE WHEAT BREAD

Breads & Buns Klosterman Baking Company Branded
250 Calories
10g Protein
45g Carbs
2.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 425mg 18%
Total Carbohydrate 45g 16%
Dietary Fiber 7.5g 27%
Total Sugars 5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 17%
Carbs 45g 78%
Fat 2.5g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Potassium, K 175 MG 4%
Sodium, Na 425 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ARTISAN BREAD ASIAGO CHEESE, ASIAGO CHEESE 585 12.2g 58.5g 6.1g EVERYTHING TOP SLICED HOT DOG BUNS, EVERYTHING 280 14g 44g 6g WHOLE GRAIN WHEAT HOT DOG ROLLS, WHOLE GRAIN WHEAT 216 7.8g 45.1g 2.0g MULTIGRAIN SIEBENFELDER BREAD, MULTIGRAIN SIEBENFELDER 293 12.2g 43.9g 7.3g PARMESAN FOCACCIA, PARMESAN 348 13.0g 45.7g 13.0g ITALIAN FOCACCIA, ITALIAN 288 7.7g 50g 6.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Riboflavin (26% DV).

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 45g of carbohydrates, and 2.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC WHEAT GLUTEN, ORGANIC SOYBEAN OIL, YEAST, SEA SALT, ORGANIC WHEAT FLOUR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC WHEAT BRAN, ORGANIC HONEY, ORGANIC MOLASSES, ASCORBIC ACID.

Dietary Information

100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 16% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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