100% WHOLE WHEAT BREAD vs MULTIGRAIN SIEBENFELDER BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
MULTIGRAIN SIEBENFELDER BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | MULTIGRAIN SIEBENFELDER BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 293 cal | |
| Protein | 10 g | 12.2 g | |
| Carbs | 45 g | 43.9 g | |
| Fat | 2.5 g | 7.3 g | |
| Fiber | 7.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | MULTIGRAIN SIEBENFELDER BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | MULTIGRAIN SIEBENFELDER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 2.7 MG | 31.7 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 425 MG | 829 MG |