100% WHOLE WHEAT BREAD
228
Calories
12.3g
Protein
38.6g
Carbs
2.6g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
228
% Daily Value*
Total Fat 2.6g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 351mg
15%
Total Carbohydrate 38.6g
14%
Dietary Fiber 7g
25%
Total Sugars 5.3g
Protein 12.3g
25%
Vitamin D 0mcg
0%
Calcium 140mg
11%
Iron 2.5mg
14%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
12.3g
23%
Carbs
38.6g
72%
Fat
2.6g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 351 MG | 15% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 228 calories per 100g serving. It provides 12.3g of protein, 38.6g of carbohydrates, and 2.6g of fat. It also contains 7g of dietary fiber.
Compare 100% WHOLE WHEAT BREAD
See how 100% WHOLE WHEAT BREAD compares to other foods:
- 100% WHOLE WHEAT BREAD vs BREADSTICKS
- 100% WHOLE WHEAT BREAD vs 4 WHOLE WHEAT PITA
- 100% WHOLE WHEAT BREAD vs ONION
- 100% WHOLE WHEAT BREAD vs BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.