100% WHOLE WHEAT BREAD vs BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs BREAD: 2 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	BREAD	Winner
Calories	228 cal	263 cal
Protein	12.3 g	7.9 g
Carbs	38.6 g	55.3 g
Fat	2.6 g	0 g
Fiber	7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	BREAD
Calcium, Ca	140 MG	0 MG
Iron, Fe	2.5 MG	1.0 MG
Sodium, Na	351 MG	553 MG

Ad 728x90