ONION
289
Calories
10.9g
Protein
59.4g
Carbs
0.8g
Fat
2.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
289
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 430mg
19%
Total Carbohydrate 59.4g
22%
Dietary Fiber 2.3g
8%
Total Sugars 7.0g
Protein 10.9g
22%
Vitamin D 0mcg
0%
Calcium 16mg
1%
Iron 3.5mg
20%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.9g
15%
Carbs
59.4g
84%
Fat
0.8g
1%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4.7 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 430 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (29% DV).
About ONION
ONION contains 289 calories per 100g serving. It provides 10.9g of protein, 59.4g of carbohydrates, and 0.8g of fat. It also contains 2.3g of dietary fiber.
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