ONION vs CINNAMON KETO BREAD
Nutrition comparison per 100 g serving
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CINNAMON KETO BREAD wins in 8 out of 15 nutrient categories
ONION: 4
vs
CINNAMON KETO BREAD: 8
(3 ties)
Overview
| Nutrient | ONION | CINNAMON KETO BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 143 cal | |
| Protein | 10.9 g | 21.4 g | |
| Carbs | 59.4 g | 32.1 g | |
| Fat | 0.8 g | 3.6 g | |
| Fiber | 2.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION | CINNAMON KETO BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 4.7 MG | 1.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION | CINNAMON KETO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 136 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 430 MG | 571 MG |