100% WHOLE WHEAT BREAD vs BREADSTICKS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs BREADSTICKS: 1 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	BREADSTICKS	Winner
Calories	228 cal	400 cal
Protein	12.3 g	6.7 g
Carbs	38.6 g	80 g
Fat	2.6 g	6.7 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	BREADSTICKS
Calcium, Ca	140 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	351 MG	800 MG

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