100% WHOLE WHEAT BREAD vs ONION

Nutrition comparison per 100 g serving

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ONION wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs ONION: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ONION	Winner
Calories	228 cal	289 cal
Protein	12.3 g	10.9 g
Carbs	38.6 g	59.4 g
Fat	2.6 g	0.8 g
Fiber	7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ONION	Winner
Niacin	2.8 MG	4.7 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ONION
Calcium, Ca	140 MG	16 MG
Iron, Fe	2.5 MG	3.5 MG
Sodium, Na	351 MG	430 MG

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