100% WHOLE WHEAT BREAD
205
Calories
11.4g
Protein
43.2g
Carbs
2.3g
Fat
6.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
205
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 455mg
20%
Total Carbohydrate 43.2g
16%
Dietary Fiber 6.8g
24%
Total Sugars 4.6g
Protein 11.4g
23%
Vitamin D 0mcg
0%
Calcium 136mg
10%
Iron 1.8mg
10%
Potassium 159mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.4g
20%
Carbs
43.2g
76%
Fat
2.3g
4%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 205 calories per 100g serving. It provides 11.4g of protein, 43.2g of carbohydrates, and 2.3g of fat. It also contains 6.8g of dietary fiber.
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