100% WHOLE WHEAT BREAD vs HAMBURGER SLICED ENRICHED BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
HAMBURGER SLICED ENRICHED BUNS: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 205 cal | 282 cal | |
| Protein | 11.4 g | 0 g | |
| Carbs | 43.2 g | 53.9 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 6.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 159 MG | 85 MG | |
| Sodium, Na | 455 MG | 538 MG |