100% WHOLE WHEAT BREAD vs SMOOTH WHEAT BREAD
Nutrition comparison per 100 g serving
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SMOOTH WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
SMOOTH WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SMOOTH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 205 cal | 209 cal | |
| Protein | 11.4 g | 11.6 g | |
| Carbs | 43.2 g | 44.2 g | |
| Fat | 2.3 g | 2.3 g | |
| Fiber | 6.8 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SMOOTH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 159 MG | 163 MG | |
| Sodium, Na | 455 MG | 465 MG |