SMOOTH WHEAT BREAD, SMOOTH WHEAT
209
Calories
11.6g
Protein
44.2g
Carbs
2.3g
Fat
16.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
209
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 465mg
20%
Total Carbohydrate 44.2g
16%
Dietary Fiber 16.3g
58%
Total Sugars 0g
Protein 11.6g
23%
Vitamin D 0mcg
0%
Calcium 105mg
8%
Iron 1.9mg
10%
Potassium 163mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.6g
20%
Carbs
44.2g
76%
Fat
2.3g
4%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 465 MG | 20% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (16.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About SMOOTH WHEAT BREAD, SMOOTH WHEAT
SMOOTH WHEAT BREAD, SMOOTH WHEAT contains 209 calories per 100g serving. It provides 11.6g of protein, 44.2g of carbohydrates, and 2.3g of fat. It also contains 16.3g of dietary fiber.
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