SMOOTH WHEAT BREAD vs HONEY OAT WIDE PAN BREAD
Nutrition comparison per 100 g serving
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SMOOTH WHEAT BREAD wins in 7 out of 11 nutrient categories
SMOOTH WHEAT BREAD: 7
vs
HONEY OAT WIDE PAN BREAD: 3
(1 ties)
Overview
| Nutrient | SMOOTH WHEAT BREAD | HONEY OAT WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 289 cal | |
| Protein | 11.6 g | 8.9 g | |
| Carbs | 44.2 g | 55.6 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 16.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH WHEAT BREAD | HONEY OAT WIDE PAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SMOOTH WHEAT BREAD | HONEY OAT WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 44 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 465 MG | 467 MG |