SMOOTH WHEAT BREAD vs RAISING CINNAMON
Nutrition comparison per 100 g serving
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SMOOTH WHEAT BREAD wins in 9 out of 11 nutrient categories
SMOOTH WHEAT BREAD: 9
vs
RAISING CINNAMON: 0
(2 ties)
Overview
| Nutrient | SMOOTH WHEAT BREAD | RAISING CINNAMON | Winner |
|---|---|---|---|
| Calories | 209 cal | 344 cal | |
| Protein | 11.6 g | 6.3 g | |
| Carbs | 44.2 g | 53.1 g | |
| Fat | 2.3 g | 10.9 g | |
| Fiber | 16.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH WHEAT BREAD | RAISING CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH WHEAT BREAD | RAISING CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 465 MG | 312 MG |