100% WHOLE WHEAT BREAD vs CHEESE & GARLIC GROUTONS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
CHEESE & GARLIC GROUTONS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CHEESE & GARLIC GROUTONS | Winner |
|---|---|---|---|
| Calories | 205 cal | 429 cal | |
| Protein | 11.4 g | 14.3 g | |
| Carbs | 43.2 g | 57.1 g | |
| Fat | 2.3 g | 14.3 g | |
| Fiber | 6.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CHEESE & GARLIC GROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 159 MG | 129 MG | |
| Sodium, Na | 455 MG | 1,071 MG |