100% WHOLE WHEAT BREAD vs SLICED ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs SLICED ENRICHED HAMBURGER BUNS: 6 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SLICED ENRICHED HAMBURGER BUNS	Winner
Calories	205 cal	282 cal
Protein	11.4 g	10.3 g
Carbs	43.2 g	53.9 g
Fat	2.3 g	2.6 g
Fiber	6.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SLICED ENRICHED HAMBURGER BUNS	Winner
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT BREAD	SLICED ENRICHED HAMBURGER BUNS
Calcium, Ca	136 MG	179 MG
Iron, Fe	1.8 MG	2.8 MG
Potassium, K	159 MG	0 MG
Sodium, Na	455 MG	513 MG

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