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100% WHOLE WHEAT BREAD

Breads & Buns Target Stores Branded
263 Calories
10.5g Protein
50g Carbs
4.0g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 50g 18%
Dietary Fiber 7.9g 28%
Total Sugars 7.9g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 2.6mg 15%
Potassium 263mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 16%
Carbs 50g 78%
Fat 4.0g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 2.6 MG 15%
Potassium, K 263 MG 6%
Sodium, Na 421 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
DOUBLE FIBER BREAD, DOUBLE FIBER 211 10.5g 50g 4.0g HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDS 263 8.8g 42.1g 6.1g MULTIGRAIN SANDWICH BREAD, MULTIGRAIN 219 12.5g 37.5g 3.1g WHITE HAMBURGER BUNS, WHITE 263 7.0g 49.1g 3.5g HEARTY 7 SEEDS & GRAINS ARTISAN BREAD 293 7.3g 41.5g 12.2g CROUTONS SEASONED, CROUTONS 429 14.3g 71.4g 14.3g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (7.9g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 50g of carbohydrates, and 4.0g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC WHEAT BRAN, ORGANIC WHOLE GRAIN WHITE WHEAT, ORGANIC SOYBEAN OIL, YEAST, SEA SALT, ORGANIC VINEGAR, ORGANIC UNBLEACHED WHEAT FLOUR, ENZYMES, ASCORBIC ACID.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 263 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 16% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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