100% WHOLE WHEAT BREAD vs DOUBLE FIBER BREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

100% WHOLE WHEAT BREAD: 3 vs DOUBLE FIBER BREAD: 3 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	DOUBLE FIBER BREAD	Winner
Calories	263 cal	211 cal
Protein	10.5 g	10.5 g	Tie
Carbs	50 g	50 g	Tie
Fat	4.0 g	4.0 g	Tie
Fiber	7.9 g	10.5 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT BREAD	DOUBLE FIBER BREAD
Calcium, Ca	26 MG	105 MG
Iron, Fe	2.6 MG	2.4 MG
Potassium, K	263 MG	184 MG
Sodium, Na	421 MG	342 MG

Ad 728x90