100% WHOLE WHEAT BREAD vs MULTIGRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
MULTIGRAIN SANDWICH BREAD: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 219 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 4.0 g | 3.1 g | |
| Fiber | 7.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 421 MG | 344 MG |