100% WHOLE WHEAT BREAD
250
Calories
11.1g
Protein
47.2g
Carbs
2.8g
Fat
5.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
250
% Daily Value*
Total Fat 2.8g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 389mg
17%
Total Carbohydrate 47.2g
17%
Dietary Fiber 5.6g
20%
Total Sugars 5.6g
Protein 11.1g
22%
Vitamin D 0mcg
0%
Calcium 333mg
26%
Iron 2.2mg
12%
Potassium 222mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.1g
18%
Carbs
47.2g
77%
Fat
2.8g
5%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 250 calories per 100g serving. It provides 11.1g of protein, 47.2g of carbohydrates, and 2.8g of fat. It also contains 5.6g of dietary fiber.
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