100% WHOLE WHEAT BREAD vs ALPINE BAVARIAN RYE
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
ALPINE BAVARIAN RYE: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ALPINE BAVARIAN RYE | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 47.2 g | 47.1 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 5.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ALPINE BAVARIAN RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ALPINE BAVARIAN RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 176 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 389 MG | 412 MG |