100% WHOLE WHEAT BREAD vs GERMAN RYE BREAD

Nutrition comparison per 100 g serving

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GERMAN RYE BREAD wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs GERMAN RYE BREAD: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	GERMAN RYE BREAD	Winner
Calories	250 cal	238 cal
Protein	11.1 g	8.9 g
Carbs	47.2 g	46.7 g
Fat	2.8 g	0 g
Fiber	5.6 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	GERMAN RYE BREAD	Winner
Folate, total	0 UG	89 UG
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	GERMAN RYE BREAD
Calcium, Ca	333 MG	0 MG
Iron, Fe	2.2 MG	2.4 MG
Potassium, K	222 MG	0 MG
Sodium, Na	389 MG	356 MG

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