GERMAN RYE BREAD
238
Calories
8.9g
Protein
46.7g
Carbs
0g
Fat
4.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
238
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 356mg
15%
Total Carbohydrate 46.7g
17%
Dietary Fiber 4.4g
16%
Total Sugars 0g
Protein 8.9g
18%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 2.4mg
13%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.9g
16%
Carbs
46.7g
84%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.7 MG | 17% | |
| Folate, total | 89 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 356 MG | 15% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Folate, total (22% DV).
About GERMAN RYE BREAD
GERMAN RYE BREAD contains 238 calories per 100g serving. It provides 8.9g of protein, 46.7g of carbohydrates, and 0g of fat. It also contains 4.4g of dietary fiber.
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