GERMAN RYE BREAD vs 100% WHOLE WHEAT BREAD WITH HEARTY BITS

Nutrition comparison per 100 g serving

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GERMAN RYE BREAD wins in 7 out of 15 nutrient categories

GERMAN RYE BREAD: 7 vs 100% WHOLE WHEAT BREAD WITH HEARTY BITS: 5 (3 ties)

Overview

Nutrient	GERMAN RYE BREAD	100% WHOLE WHEAT BREAD WITH HEARTY BITS	Winner
Calories	238 cal	256 cal
Protein	8.9 g	9.3 g
Carbs	46.7 g	48.8 g
Fat	0 g	4.7 g
Fiber	4.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	GERMAN RYE BREAD	100% WHOLE WHEAT BREAD WITH HEARTY BITS	Winner
Folate, total	89 UG	0 UG
Niacin	2.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GERMAN RYE BREAD	100% WHOLE WHEAT BREAD WITH HEARTY BITS
Calcium, Ca	0 MG	116 MG
Iron, Fe	2.4 MG	2.1 MG
Potassium, K	0 MG	233 MG
Sodium, Na	356 MG	372 MG

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