GERMAN RYE BREAD vs SLICED WHITE BREAD

Nutrition comparison per 100 g serving

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GERMAN RYE BREAD wins in 8 out of 15 nutrient categories

GERMAN RYE BREAD: 8 vs SLICED WHITE BREAD: 3 (4 ties)

Overview

Nutrient	GERMAN RYE BREAD	SLICED WHITE BREAD	Winner
Calories	238 cal	256 cal
Protein	8.9 g	5.1 g
Carbs	46.7 g	41.0 g
Fat	0 g	10.3 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GERMAN RYE BREAD	SLICED WHITE BREAD	Winner
Folate, total	89 UG	0 UG
Niacin	2.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GERMAN RYE BREAD	SLICED WHITE BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	77 MG
Sodium, Na	356 MG	385 MG

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