GERMAN RYE BREAD vs SLIDERS ENRICHED BUNS

Nutrition comparison per 100 g serving

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GERMAN RYE BREAD wins in 9 out of 15 nutrient categories

GERMAN RYE BREAD: 9 vs SLIDERS ENRICHED BUNS: 3 (3 ties)

Overview

Nutrient	GERMAN RYE BREAD	SLIDERS ENRICHED BUNS	Winner
Calories	238 cal	286 cal
Protein	8.9 g	7.1 g
Carbs	46.7 g	42.9 g
Fat	0 g	5.4 g
Fiber	4.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GERMAN RYE BREAD	SLIDERS ENRICHED BUNS	Winner
Folate, total	89 UG	0 UG
Niacin	2.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GERMAN RYE BREAD	SLIDERS ENRICHED BUNS
Calcium, Ca	0 MG	188 MG
Iron, Fe	2.4 MG	2 MG
Potassium, K	0 MG	82 MG
Sodium, Na	356 MG	214 MG

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