100% WHOLE WHEAT BREAD vs RAISIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs RAISIN BREAD: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	RAISIN BREAD	Winner
Calories	250 cal	290 cal
Protein	11.1 g	6.5 g
Carbs	47.2 g	58.1 g
Fat	2.8 g	3.2 g
Fiber	5.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	RAISIN BREAD	Winner
Folate, total	0 UG	194 UG
Niacin	0 MG	5.2 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	RAISIN BREAD
Calcium, Ca	333 MG	129 MG
Iron, Fe	2.2 MG	2.3 MG
Potassium, K	222 MG	0 MG
Sodium, Na	389 MG	226 MG

Ad 728x90