100% WHOLE GRAIN RED QUINOA, WHOLE GRAIN
356
Calories
13.3g
Protein
68.9g
Carbs
5.6g
Fat
6.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
356
% Daily Value*
Total Fat 5.6g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 68.9g
25%
Dietary Fiber 6.7g
24%
Total Sugars 22.2g
Protein 13.3g
27%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 4mg
22%
Potassium 556mg
12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
13.3g
15%
Carbs
68.9g
78%
Fat
5.6g
7%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 556 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About 100% WHOLE GRAIN RED QUINOA, WHOLE GRAIN
100% WHOLE GRAIN RED QUINOA, WHOLE GRAIN contains 356 calories per 100g serving. It provides 13.3g of protein, 68.9g of carbohydrates, and 5.6g of fat. It also contains 6.7g of dietary fiber.
Compare 100% WHOLE GRAIN RED QUINOA, WHOLE GRAIN
See how 100% WHOLE GRAIN RED QUINOA, WHOLE GRAIN compares to other foods:
- 100% WHOLE GRAIN RED QUINOA, WHOLE GRAIN vs ORIGINAL SEED BLEND
- 100% WHOLE GRAIN RED QUINOA, WHOLE GRAIN vs SHELLED HEMP SEEDS
- 100% WHOLE GRAIN RED QUINOA, WHOLE GRAIN vs WHOLE ORGANIC CHIA SEED
- 100% WHOLE GRAIN RED QUINOA, WHOLE GRAIN vs GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.