100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
389
Calories
11.1g
Protein
69.4g
Carbs
6.9g
Fat
11.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
389
% Daily Value*
Total Fat 6.9g
9%
Saturated Fat 1.4g
7%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 69.4g
25%
Dietary Fiber 11.1g
40%
Total Sugars 0g
Protein 11.1g
22%
Vitamin D 0mcg
0%
Calcium 56mg
4%
Iron 3mg
17%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.1g
13%
Carbs
69.4g
79%
Fat
6.9g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS contains 389 calories per 100g serving. It provides 11.1g of protein, 69.4g of carbohydrates, and 6.9g of fat. It also contains 11.1g of dietary fiber.
Compare 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
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