100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 7 out of 10 nutrient categories
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 2
vs
GRANOLA: 7
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 521 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 69.4 g | 46.4 g | |
| Fat | 6.9 g | 28.6 g | |
| Fiber | 11.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 143 MG | |
| Iron, Fe | 3 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 321 MG |